Brain power

 It’s a fact some people are wired for more happiness than others. It is based on our brain chemistry as well as other things. My brain is always wired for thinking of the worst. I thought I had to be positive and fight those thoughts but truthfully that’s exhausting. 

Living with our brains requires us to accept it. Be friends with it and truly acknowledge what it is saying by seeing it for what it really is. If you wanna meditate by all means go for it. But there are better ways like a friend suggested just distract yourself bc not everyone has the will power or ability to sit quietly with their brain and that is definitely not necessary. The path to enlightenment and control of our mind can be achieved and maintained in different ways. 

Just radically accept your weaknesses and let them be seen too.